In SEAL training, also known as BUD/S (Basic Underwater Demolition/SEAL), “Circus” has a specific meaning. It refers to a period of additional calisthenics training imposed on trainees who fail to meet performance standards during the regular training schedule.
- Purpose: The Circus is designed to:
- Increase physical fitness: The extra exercises aim to push trainees further and improve their overall conditioning.
- Test mental resilience: The grueling nature of the circus is intended to test a trainee’s mental toughness and ability to persevere in the face of hardship.
- Identify those who can’t meet the standards: If a trainee consistently ends up in the “Circus,” it might indicate they’re struggling to keep up with the demanding training regimen.
- Content: The specific exercises in a Circus can vary, but they typically involve calisthenics like push-ups, sit-ups, pull-ups, lunges, and burpees performed at a high intensity for an extended period.
- Impact: The circus is a dreaded aspect of SEAL training. It’s physically demanding and mentally draining. However, for those who persevere, it can lead to significant improvements in fitness and mental fortitude.
Don’t Be Afraid of the Circus
In he offers the following advice:
“You can’t avoid The Circus. At some point we all make the list. Don’t be afraid of The Circus. “
Admiral William H. McRaven in Make Your Bed
That means that:
- you should not be scared of being punished, or failing
- the additional training or constructive criticism will help you reach your goals in the end.
The SEAL training “Circus” is a demanding but purposeful part of the program. It pushes trainees to their limits and helps identify those with the physical and mental strength to become Navy SEALs.